Men: A "Dad Bod" is Not Healthy and Totally Avoidable!

You may have heard the conventional wisdom that certain changes to men’s bodies are inevitable as they grow older. The “Dad bod” is not inevitable; for your overall health, it’s actually best to avoid it entirely.

Ultimately, avoiding an unhealthy “Dad bod” is the first step towards a fit, healthy, and happier “rad bod.” Let’s take a closer look.