30 Day Metabolic Kickstart
DAY-BY-DAY PROTOCOL WITH ZERO-SUGAR LO SECCO PROSECCO
Key points:
Interchangeable cooking fats every day: olive oil, avocado oil, butter, ghee, tallow.
Salt and season generously. Eat to satiety, you can always add meat to any meal.
Intermittent Fasting/Time Restricted Eating – Core principle which allows your body rest from digestion. It also allows for autophagy which is basically a cleanup system for damaged cells.
DAY-BY-DAY PROTOCOL WITH ZERO-SUGAR LO SECCO PROSECCO
Key points:
Interchangeable cooking fats every day: olive oil, avocado oil, butter, ghee, tallow.
Salt and season generously. Eat to satiety, you can always add meat to any meal.
Intermittent Fasting/Time Restricted Eating – Core principle which allows your body rest from digestion. It also allows for autophagy which is basically a cleanup system for damaged cells.
DAY-BY-DAY PROTOCOL WITH ZERO-SUGAR LO SECCO PROSECCO
Key points:
Interchangeable cooking fats every day: olive oil, avocado oil, butter, ghee, tallow.
Salt and season generously. Eat to satiety, you can always add meat to any meal.
Intermittent Fasting/Time Restricted Eating – Core principle which allows your body rest from digestion. It also allows for autophagy which is basically a cleanup system for damaged cells.